Making resolutions that work is hard, but sticking to them is even harder.
Just follow these simple steps and you’ll be just fine.
The first step begins with recovering from any partying done before or after New Year’s. Detoxification is the inner process done by the body every hour of the day. Nutrition, exercise, and stress reduction are all good supports for detoxification.
The liver is the main detox organ. The liver requires nutrition from protein, vegetables, and some herbs to help support itself.